Massage Therapy
Description
Massage therapy involves the manipulation of soft tissues in the body to enhance physical and mental well-being. Massage therapy promotes relaxation, can improve circulation, and release tension in the muscles. It has been found to be effective in reducing stress, anxiety, and depression, as well as in alleviating chronic pain and improving range of motion. Overall, massage therapy is a safe and non-invasive treatment option that can benefit people of all ages and fitness levels.
Practitioners
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